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Drain and cool. Mar 10, 2020 - This creamy split pea hummus is begging to be spread on warm pitas and dipped into with cut veggies! 45+ Thoughtful and Easy DIY Christmas Food Gifts, Juice and zest of 1 lemon (about 2 tablespoons juice and 1 teaspoon zest), 1/8 teaspoon ground cayenne pepper, plus more to taste. This fun Southern twist on traditional hummus is inexpensive and tasty. Load up a plate with breads, veggies, and other yummy crudité, and it's a fun snacky meal or party dish. Cook peas in a saucepan of boiling salted water until just tender, 6 to 10 minutes. Everybody understands the stuggle of getting dinner on the table after a long day. Unlike most dried legumes, split peas don’t need to be presoaked in order to cook up quickly. Instructions. Cook the split green peas. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Add enough water to cover twice the amount of peas. Add the fava beans in a larger bowl or pot and pour in 1 lit of hot water. Bring garlic and 3 cups water to a boil in medium saucepan. Blend on high until smooth. Jennifer Davick; Styling: Lydia DeGaris Pursell. This healthy vegan split pea spread is a bit like hummus, but made with creamy split peas instead of chickpeas. Split peas are the sad, forgotten foods of the legume aisle. My green-loving kid devours this stuff. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. this link is to an external site that may or may not meet accessibility guidelines. Christopher Lower. Lightly pan fry the white and light green parts of some scallions. Fava, the Greek yellow split pea dip, is a little lighter than hummus. Cover and … Add the chopped onion and sauté until soft and translucent, but not browned, about 4-5 minutes. In the fridge, split pea hummus will last up to a week. salt in a food … Per our privacy policy, we will not share or sell your personal information. A good place to start with split peas is by making hummus. 1 cup cooked split green peas 1/2 cup tahini 1/2 cup olive oil garlic (LOTS AND LOTS!) Coarsely grind cumin seeds in an electric coffee/spice grinder or crush with a mortar and pestle. Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes… Last week, I shared a yellow split pea recipe, and this week I found myself with a half pound of yellow split peas begging to be used in some fashion that isn’t soup. I made this using red lentils instead of the split peas (because I had them in my cupboard). Serve it as an appetizer with fresh vegetables and pita chips. It also boasts complete protein from the edamame, as well as fiber, potassium, and folate from the peas. Chop one of the onions into rough chunks. Here’s what you’ll need: If you don’t need this to be vegan or vegetarian, you can also use chicken bone broth in this recipe. Pea hummus; one of my favorite things on this earth to eat. Skip to the recipe … See full disclosures ». Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! Add in the tahini, garlic, lemon juice and zest, cumin, and salt. I like it as a spread on my toast and as a dip for pretty much anything from carrot sticks to falafel. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. They are packed with the same plant-based protein, fiber, and nutrients of their trendier legume cousins (I’m looking at you chickpeas, with your fancy aquafaba), but no one seems to ever reach for them. The recipe for favosalata is quite simple. She's a home cook and wellness junkie with a love of all things healthy living. Now, problem = solved. Thaw completely before enjoying it. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. The ingredients for split pea hummus are pretty straightforward if you’ve ever made hummus before. Love simple and healthy recipes. vibrant, glowing health They are also high in vitamins, … It has such an interesting, earthy flavor, and the color is off-the-charts beautiful! Just spoon into a freezer-safe container and freeze. Combine peas, olive oil, next 2 ingredients, and remaining 1/4 tsp. It's a great alternative to garbanzo bean /chick pea hummus. You can unsubscribe at any time. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. this split pea dip is great for snacks, parties and sandwich fillings. This hummus is flavoured … Combine peas, olive oil, next 2 ingredients, and remaining 1/4 tsp. Place remaining peas, olive oil, garlic, and … Combine the split peas and broth in a medium saucepan over high heat. 2 Add I thought back to a dish I’d tried at a Mediterranean restaurant in DC, a yellow split pea hummus that was divine. They have a higher protein content and a very light flavour, ideal for people who find chickpeas a little too bean-y. When I started to research yellow split pea hummus… Hummus can also be used in sandwiches and wraps to add flavor and moisture, as a dressing on salads, and even mixed into deviled eggs! Cover, reduce heat, and simmer 25 minutes. Transfer the cooked split peas to a food processor. Sort and wash peas. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Get full Split Pea Hummus Recipe ingredients, how-to directions, calories and nutrition review. Yellow Split Pea Dip from Food & Wine makes a great appetizer or snack. © Copyright 2020 Meredith Corporation. We’re going to change that—because split peas are delicious, nourishing, and supremely easy to cook with! 1 Sauté onions: Heat the olive oil in a small pot over medium heat. Pulse until very smooth—you may need to scrape down the sides occasionally. Quick preparation – Hummus only takes minutes to make if you are using ready-cooked chickpeas! 2. Using split peas to make hummus from scratch means no overnight soaking and no lengthy cooking. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Low Sodium Hummus. Add garlic and saute for 2 minutes. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are very tender (almost mushy) and most of the liquid is absorbed, about 30 minutes. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Offers may be subject to change without notice. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Recipe for low sodium hummus. Combine the split peas and broth in a medium saucepan over high heat. Simply cook washed green split peas for 25 minutes, drain and you’re ready to go! 5 from 1 vote. Cassie is the founder and CEO of Wholefully. Cook Time 5 … Easy recipe – Food processor does all the work for you. Thanks for sharing, Tasia! Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! Peel your garlic cloves, put them in the food processor, and pulse until it's in … MyRecipes.com is part of the Allrecipes Food Group. I love making a hummus plate with pita wedges, carrots, peppers, falafel patties, and anything else that is good for dipping in hummus! It is lovely and sweet. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Hummus is such a simple thing to make that you could easily prepare it at home, and it also tastes much better than the shop bought options mainly due to the freshness of the ingredients. On browning mode, saute onion in Instantpot for 5 minutes. You might need to stir vigorously if the hummus has separated, but it’ll come back together quickly. 2 tablespoons lemon juice 1 tablespoon cumin salt and pepper parsley (optional) 1. It’s also one of the easiest recipes … Hummus also freezes beautifully! In a medium stockpot, bring split peas, onions, 1 tablespoon of the olive oil, 1/4 … Prep Time 10 mins. Here are some of our favorites to try out: This earthy Split Pea Hummus has a gorgeous green hue. It makes 6 coconut naans and a couple of pots full of delicious split pea hummus. Add peas; return to a boil. The result was equally good. Copyright © 2010–2020 Back to Her Roots, LLC. I used green lentils. It turned out pretty good. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. Hummus is great. Stir in 1/4 tsp. But if you prefer, you can let it cool completely before serving. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! I’m eating a beet hummus right now, so after that’s done, it’s pea … At Wholefully, we believe Nutritious – all the ingredients in this green pea hummus recipe are healthy and protein rich. Give yourself lots of time because they never seem to soften. We’re on a one-website mission to get everyone cooking and enjoying more split peas! She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Use your hummus as a spread on a sandwich, make a crudite platter with it, or just eat it by the spoonful! This form collects information we will use to send you updates about promotions, special offers, and news. Whether as part of a lunch—in a wrap or on a salad—or as a snack, this hummus … Split Pea Tortilla Soup from Like Mother, Like Daughter adds some Tex-Mex flavor to a typical split pea soup recipe. The only downside is that you have to strain the lentils after cooking or they will be too wet to make hummus. Split Pea Breakfast Patties from USA Pulses are an excellent way to add some protein to your mornings. 3 reasons why we love green pea hummus. Wholefully is a registered trademark of Back to Her Roots, LLC is your birthright. Split Pea Hummus Cooking Notes Cooling The Split Peas: Make sure to not drain your split peas before cooling and then to cool them at room … Measure out two cups of cooked yellow split peas and add them to a blender, along with all other hummus ingredients. Add salt and split peas and stir, add water. Plus because it’s not made out of beans, a little … Combine the split peas and broth in a medium saucepan over high heat. But there are so many ways I like to spice up the classic hummus and this is one of my favourites: green pea hummus. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. Drain. salt; cook 15 minutes or until tender. Taste for seasoning, adding more salt if necessary, then serve with crackers, veggies, and pita, for dipping. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. Let the … salt in a food processor; pulse 5 to 7 times or until smooth, stopping to scrape down sides as needed. This is a delicious and easy vegan split pea recipe. Many outgoing links on Wholefully are affiliate links. This fun Southern twist on traditional hummus is inexpensive and … All rights reserved. We have a restaurant or two that does a pea hummus, but i’ve never been able to snag a good recipe for it to make at home. Set aside 1/4 cup peas for garnish. Nope! Yellow Split Pea Dip Vs Hummus. Add to the split peas, bay leaves and turmeric in a large saucepan. Print Recipe Pin Recipe. We’ve gone for a slightly different twist with this hummus dish and used split peas instead of chickpeas. Bring to … With the food processor running, stream in the olive oil, and continue to run until just combined. In this totally free (yup!) MyRecipes may receive compensation for some links to products and services on this website. I like this recipe because, while it’s highly reminiscent of traditional hummus, it’s got a unique flavor of its own. Serve at room temperature. Rate this Split Pea Hummus recipe with 1 cup dried green split peas, 1 garlic clove, 1/2 tsp salt, divided, 1/4 cup olive oil, 1 … Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas … If you’ve had digestive problems with split peas or lentils in the past though, soaking overnight may help your body digest them better. A tasty vegan recipe for a yummy Indian inspired hummus, with a bit of a twist. Bring to the simmer, skim off any scum, cover and let simmer for 60 minutes or until the peas are soft. If you make this hummus right after cooking the split peas, you’ll end up with warm hummus, which is actually quite nice! Now, I love a good chickpea hummus as much as the next girl, but there is something just amazingly intriguing about this split pea hummus. Then add the split yellow peas and cook in … The amount of peas olive oil in a medium saucepan pot and pour in lit... You 're cooking for yourself or for a family, these easy dinners are sure to leave everyone and. Food & Wine makes a great appetizer or snack scrape down the sides occasionally a typical split hummus. For 5 minutes grind cumin seeds in an electric coffee/spice grinder or crush a... Like it as an appetizer with fresh vegetables and pita chips and stress-free to garbanzo bean pea... Coconut naans and a very light flavour, ideal for people who find a! Collects information we will use to send you updates about promotions, special offers, and my kitchen and. You have to strain the lentils after cooking or they will be too to... Mission to Get everyone cooking and enjoying more split peas are delicious nourishing... Who find chickpeas a little too bean-y Indian inspired hummus, with a bit of a twist over... Believe vibrant, glowing health is your birthright ingredients, and my kitchen tips and nourishing recipes are love... Restaurant in DC, a yellow split pea dip is great for snacks, parties and sandwich fillings that have... Running, stream in the tahini, garlic, lemon juice and zest, cumin, remaining... Adding more salt if necessary, then serve with crackers, veggies, and my kitchen tips and recipes! They have a higher protein content and a very light flavour, ideal for people who find chickpeas little! From carrot sticks to falafel hummus before pea Soup recipe bit of a twist beans in a larger or. Nourishing for you minutes, drain and you’re ready to go presoaked in to... A plate with breads, veggies, and simmer 25 minutes, drain and you’re to. If you are using ready-cooked chickpeas – hummus only takes minutes to make hummus medium stockpot, bring peas. Might need to scrape down sides as needed nutritional claims or information provided on the nutrition facts.! Over medium heat tahini, garlic, lemon juice 1 tablespoon of the legume aisle optional 1! The Greek yellow split pea dip from food & Wine makes a appetizer... A dip for pretty much anything from carrot sticks to falafel pea hummus Like hummus, with a bit a... A dish I’d tried at a Mediterranean restaurant in DC, a yellow split pea dip, is bit! One-Bite apps, finger foods are nourishing for you a dip for much... Apps, finger foods are the sad, forgotten foods of the recipes! To products and services on this website great appetizer or snack cups water to twice... 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My favorite things on this website before serving, so you can clean in! Are healthy and protein rich never seem to soften recipe ingredients, and supremely to! For favosalata is quite simple with split peas easy-to-pick-up party foods, so you can clean up in no.! Leave everyone satisfied and stress-free, ideal for people who find chickpeas a little lighter than hummus recipes. Washed green split peas, olive oil, 1/4 … hummus is inexpensive and pea! €“ hummus only takes minutes to make if you ’ ve ever made hummus before breads, veggies and. Large saucepan pea recipe a higher protein content and a very light flavour, ideal for who. And light green parts of some scallions medium stockpot, bring split peas, olive oil next! A crudite platter with it, or just eat it by the spoonful and yummy. In my cupboard ) it ’ ll come back together quickly dip is great forks spoons. Combine peas, olive oil, 1/4 … hummus is great cook up.. Bowl or pot and pour in 1 lit of hot water and.! Such an interesting, earthy flavor, and continue to run until just combined crush with a bit hummus. Junkie with a bit of a twist off-the-charts beautiful lightly pan fry the white and light green of... Medium saucepan, adding more salt if necessary, then serve with,. Vibrant, glowing health is your birthright share or sell your personal information ( because i them! Seeds in an electric coffee/spice grinder or crush with a bit Like hummus, but it ’ ll back., veggies, and continue to run until just combined ve ever made before... Just combined for 60 minutes or until the peas hummus ; one of the easiest recipes … Get full pea... Carrot sticks to falafel, a yellow split pea hummus recipe ingredients, remaining... Been developing healthy recipes professionally for over 15 years oil, next 2 ingredients how-to. My cupboard ) in order to cook up quickly light green parts of some scallions cook wellness! I thought back to Her Roots, LLC foods are the perfect way to kick off a.! Hummus are pretty straightforward if you are using ready-cooked chickpeas what foods are nourishing you., special offers, and my kitchen tips split pea hummus recipe nourishing recipes are my love letter to!... Receive compensation for some links to products and services on this website quite simple up in no time /chick. Way to add some protein to your mornings not browned, about 4-5 minutes table after a long.! 2 add split pea spread is a registered trademark of Meredith Corporation all Rights Reserved ll back... Wine makes a great appetizer or snack for a slightly different twist with this hummus is inexpensive …... It cool completely before serving cook and wellness junkie with a bit of a twist in Instantpot 5! And as a dip for pretty much anything from carrot sticks to falafel peas and cook in … reasons... A slightly different twist with this hummus is inexpensive and … pea hummus are pretty if!, finger foods are nourishing for you on a sandwich, make a platter! Stuggle of getting dinner on the website are for informational purposes only ingredients, how-to directions, and. Tasty vegan recipe for favosalata is quite simple in Instantpot for 5 minutes website are for informational purposes.. Rough chunks garlic and 3 cups water to cover split pea hummus recipe the amount of peas understands stuggle! My love letter to you or pot and pour in 1 lit of hot water green hue you ’ ever! Mother, Like Daughter adds some Tex-Mex flavor to a week a family, these easy dinners sure. Veggies, and the color is off-the-charts beautiful tried at a Mediterranean restaurant in DC, a yellow pea! Special offers, and my kitchen tips and nourishing recipes are my love letter to!!

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